Why Train with Markie?

How can Moving with Markie help you?

I’m 51 years old certified PT and fitness instructor, with experience helping adults over 40 feel fitter, stronger and healthier than they thought possible.

I understand the challenges that come with age: stiff joints, busy schedules, old injuries, lack of confidence.

That’s why my training is:

• Tailored to client’s need
• Safe for beginners and returners
• Supportive, friendly and judgement-free
• Boosted with Spiral Stabilisation of the Spine knowledge

Focused on strength, mobility, balance, and long-term health