Moving With Markie

Personal Trainer in Folkestone – fitness coaching for women 40+

Personalised training and strength sessions for people in Folkestone and surrounding Kent areas. Build strength, enhance mobility, improve posture and feel more confident in your body with Marketa at Moving With Markie.

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100+ Happy Clients
4 Class Types
5★ Average Rating
4+ Years Experience
Certified Instructor
Accredited & verified
CIMPSPA Badge only
Spiral Stabilisation Therapist

Personalised Training

Sessions built around your goals, fitness level and lifestyle — no cookie-cutter plans.

Spiral Stabilisation Specialist

Helping improve posture, mobility and spinal health through evidence based method. To learn more click on Spiral Stabilisation.

Real, Lasting Results

Proven strategies and consistent support to help you feel the difference — and keep feeling it.

Certified Instructor
About Marketa

Fitness That Meets You Where You Are

Hi, I’m Marketa. I believe exercise should never feel intimidating. Whether you’re taking your very first fitness class or looking to stay strong and active as life changes, I’m here to help you move with confidence in a supportive and welcoming environment.

From the private training studio Motion Labs in Folkestone, I help people build strength, improve mobility and enjoy moving again. My classes combine expert guidance with encouragement, because when you feel stronger and move more freely, everyday life becomes easier and more enjoyable.

  • Fully qualified & insured
  • Classes for all levels & abilities
  • Warm, welcoming community
  • Flexible online & in-person options
More About Me
Why Choose Me

A Different Way to Move

Strength for Everyday Life

Build functional strength that makes daily life easier – not just workouts.

Move Better for Longer

Evidence based strategies and personalised support to help you stay active, capable, and confident at every stage of life.

Supportive Coaching

Friendly, personal guidance that helps you progress with confidence.

What I Offer

Sessions & Events for Every Body

Choose from a range of classes, private sessions and workshops all designed to help you to reach your fitness goals.

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Weekly Classes

Weekly Timetable

Tuesday
STRONG 7am Tuesday – group class for women 40+
7:00am All Levels
Thursday
Spiral Stabilisation of the Spine – beginners
10:00am All Levels
Thursday
STRONG 7am Thursday – group class for women 40+
7:00am 45 mins All Levels
Friday
Spiral Stabilisation of the Spine – Intermediate
8am Intermediate
Saturday
STRONG 7am Saturday – group class for women 40+
7:00am 45 mins All Levels
Pricing

Book Your Spot

Choose the package that works best for your fitness journey

1 Session
£45
  • Training session with fitness assessment
  • 60 mins + 30 mins FREE consultation
CONTACT ME
5 Sessions
£210
  • 5 Training sessions with fitness assessment and fitness programme
  • 60 mins + 30 mins FREE consultation
  • Regular support and motivation
CONTACT ME
Best Value
10 Sessions
£400
  • 10 Training sessions with fitness assessment and fitness programme
  • 60 mins + 30 mins FREE consultation
  • Regular support and motivation
CONTACT ME
Spiral Stabilisation

Spiral Stabilisation Personal Coaching

Specialist 1:1 sessions focused on posture, core control and back health.

Best Value

Spiral Stabilisation 10 sessions

10 Sessions Programme

£500 £50 per session
  • Personalised technique
  • Progress tracking
  • Follow up home plan
Contact Me

Spiral Stabilisation 5 sessions

5 Sessions Programme

£260 £52 per session
  • Personalised technique
  • Progress tracking
  • Follow up home plan
Contact Me

Spiral Stabilisation of the Spine Initial Assessment

75 mins – includes an exercise sessions

£65 per session
  • Postural and mobility assessment
  • Learning foundations of the method
Contact me

Customer Reviews

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1:1 Coaching

Flexible Scheduling

Virtual & In-Person

Built for You

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Where to Find Me

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Ready to Start Moving?

Join a welcoming community and discover the joy of movement.

Book a Session