” You are only one workout away from a good mood”
Get stronger, faster, more flexible and balanced with the professional fitness instructor and personal trainer Marketa Patelova
Catering to clients from Folkestone and surrounding areas in Kent, UK
Personal training
Dedicated one to one training either in the studio in the heart of Folkestone, outdoor or in the comfort of your home/workspace. Full attention and guidance of a personal trainer every time you work out. Your ultimate fitness programme which can be fun and with long term results for your wellbeing.
1 Session
£30
Training session Fitness assessment 60mins + 30 mins FREE consultation
5 Sessions
£140
5 Training sessions Fitness assessment Body composition assessment Nutrition plan and advice Regular support and motivation
10 Sessions
£250
10 Training sessions Fitness assessment Body composition assessment Nutrition plan and advice Regular support and motivation Exercise plan to train on your own
Group sessions
Are you looking to improve your strength, mobility and flexibility in the friendly small group classes? Get motivated in the tailored workouts suitable for all levels. Check my current schedule and options to fit your wellness goals.
Exercise Referral
The Exercise Referral Scheme is designed to promote physical activity for people who have an existing health condition and are physically inactive. I provide support during a structured exercise programme. If you think you’re eligible, please talk to your GP for a referral.
FREE Wellbeing Walks
Excellent way how to get active and healthy on regular Friday morning walks organised by the Folkestone community hub – The Sunflower House. Designed and led by me for the group of local residents to enjoy 1 hour of 1-2 miles walks through the town and parks.
Welcoming clients of all ages who are either starting their fitness journey or who are wishing to get back to shape or those who are trying to accelerate their current wellness goals
Marketa Patelova 