Walk Taller – Move Better – Feel Strong
My name is Marketa Patelova and I am a founder of Moving with Markie
Folkestone based Personal Trainer and Fitness Instructor
“I’m here to guide you in rebuilding your strength, optimise your posture, restoring your mobility, and building a body that supports the life you want to live “.
Personal Training
Dedicated one to one training either in the studio in the heart of Folkestone, outdoor or in the comfort of your home/workspace. Full attention and guidance of a personal trainer every time you work out. Your ultimate fitness programme with long term results for your wellbeing.
1 Session
£35
Training session with fitness assessment 60mins + 30 mins FREE consultation
5 Sessions
£160
5 Training sessions with fitness assessment and fitness programme Regular support and motivation
10 Sessions
£300
10 Training sessions with fitness assessment and fitness programme Regular support and motivation Exercise plan to train on your own
SPINE FLOW
in Folkestone
new fitness classes for your
Healthy back
&
Postural Wellness
Perfect for:
- Beginners to movement
- People with back, shoulder or hip pain
- Anyone looking to improve posture & body awareness
SPINE FLOW classes are based on Spiral Stabilisation exercise method using a simple equipment – an elastic cord.
Small group sessions with personal attention to maximise your movement for lasting results.
Join me on
Tuesday 5-6 pm & Thursday 11-12 am
Training Studio opposite of McDonald’s in Folkestone
Learn more about how SPINE FLOW based on spiral stabilisation of the spine can transform your functional training and how it helps with your rehabilitation, eliminating muscle imbalances and back aches
Moving with Markie – Spiral Stabilisation Therapist
Do you wish to enhance your spine health and your muscle strength!
Are you striving for more efficient walking and running?
Fitness for All
The Exercise Referral Scheme is designed to promote physical activity for people who have an existing health condition and are physically inactive. I provide support during a structured exercise programme. If you think you’re eligible, please talk to your GP for a referral.
Walking with Markie
Excellent and low cost way how to get active and healthy on regular Friday morning walks designed and led by me for the group of local residents. Join us for 1 hour of 1-2 miles walks through Folkestone town and parks boosted by useful fitness and mindfulness sessions. Plus you will get to know what’s going on in the town!
Welcoming clients of all ages who are either starting their fitness journey or who are wishing to get back to shape or those who are trying to accelerate their current wellness goals
I am passionate about amplifying importance of physical activity among my friends, neighbours and local residents.
I volunteer for Active Kent & Medway as the Everyday Active Champion for Folkestone & Hythe.
Take a look at Folkestone & Hythe’s local page to find ways to be active!
Are you ready to start moving more in your everyday life?
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