The Better You Workshop – a practical 2-hour workshop for 45+

Your body is changing. Your approach should too.

Nourish Well • Build Strength • Move Better • Stay Active

Learn how to eat, move, strengthen and stay active in a way that works for the body and life you have now – not the one you had 20 years ago.

£25 | 2 hours | Just 6 places

YOU’LL LEAVE WITH:

✓ A clearer understanding of what your body needs after 45
✓ Simple nutrition principles you can actually live with
✓ The key movements to keep you mobile
✓ A straightforward approach to getting stronger
✓ Practical ways to become more active without finding more time
✓ A plan you can actually use the following morning

Refreshments provided.

No previous gym or fitness experience required.

Time to ask questions throughout the workshop.

We believe that lasting change doesn’t come from doing everything perfectly.

It comes from understanding your body, making small consistent improvements and moving with confidence – every single day.