TOTAL BODY STRENGTH SESSION – 45 mins
Small Group. Strong Women 40+
Start: 03/11/26
Finish: 08/12/26
- 6-week strength programme designed for women 40+
- Build muscle, improve tone & boost daily energy
- Joint-friendly workouts set to motivating music
- Simple, effective exercises — fully coached throughout
- Supportive small group in a private, welcoming space